Reverend Bryan Ostaszewski joins Nicole to talk about ways to improve the quality of life after retirement. How can we bring more physical activity into our lives, and what can we do to take care of our mental health? When is it time to get help from a professional, and is it ever too late to pursue our dreams?

Highlights:

{00:25 } Who is Reverend Brian Ostaszewski

{03:49 } Introducing physical therapy into your life.

{09:44 } Advice for mental health improvements

{14:44 } Life after retirement

{17:40 } Advice on where to start if you are alone.

{21:06 } When to get help from a professional

{22:37 } A story to remind us it is never too late.

Reverend Bryan Ostaszewski Bio:

Reverend Bryan Ostaszewski is an ordained nondenominational Minister. He has been involved in religious theology practices and studies for over 25 years and has additional education and experience with many different religions.

He is a Certified Pastoral-trained Counselor providing Marriage, Family, Grief, Spiritual, and General Life guidance. He is a Motivational Speaker, a Hospital chaplain, a Certified Christian Life Coach, a Certified and trained Wedding Planner, a Consultant and Special Events Coordinator, and is also a Nevada State Licensed Wedding Officiant and Notary Public.

Reverend Bryan Ostaszewski has received Suicide Prevention training certification and he has obtained CPR and First Aid training (AHA-OSHA) Certification. He is the founder of The United Fellowship of Faith; the TUFF Cancer Care Ministry and he has created the TUFF Suicide Prevention Ministry.

Links:

LinkedIn: https://www.linkedin.com/in/rev-bryan-ostaszewski-55107080