Therapy is something that I think is truly so valuable at every stage of our lives, some more than others. This episode isn't necessarily just about therapy, but more about why sometimes we need it and do actually have to return so we can have a good mental state of mind. This is not to say we are a failure or we can't handle what life throws at us, but it is to say we need a check-up just like we do for our physical every year.  Athletic Greens is giving our listeners a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with the first purchase at athleticgreens.com/EMERGING    Please subscribe and leave a review on audio platforms as well :)  Apple Podcasts: http://apple.co/2TF3VnS Spotify: https://spoti.fi/2AfNQia Google Podcasts: https://bit.ly/3pmXw09 Amazon: https://amzn.to/2FKeu5X Follow the podcast: @wildandbasic on IG or "Wild & Basic Podcast" on YouTube