Listening to Vera made this episode feel like an impromptu therapy session 👀.
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Vera Cheng is a registered social worker, psychotherapist, seasoned speaker, and the founder of Talk Therapy with Vera. With over 15 years of devoted work in mental health and racialized communities, she is a leading expert in mental health and anti-Asian racism, featured in renowned media outlets such as CBC NEWS, CP24 and CTV NEWS. In addition, she partnered with the Canadian Mental Health Association and featured in a provincial mental health campaign.

Join us as we share some news updates and welcome our special guest, Vera. We dive into the reality of being a therapist, discuss how to talk about mental health with Asian parents, and offer tips for managing family dynamics. #asian #cbc #abc

Chapters:
00:00 Introduction
01:06 Personal Updates
05:44 Google translate has Cantonese?
07:43 Jlou is pregnant!
09:49 Cantonese creators visiting Macau
10:41 The female "Yao Ming"
14:49 Special guest - Therapy with Vera
18:13 Why therapy?
20:39 Talking to Asian parents about mental health
23:47 Hardest part about being a therapist
33:49 What to expect in therapy?
37:20 Life as a therapist
45:10 Signs you need therapy
48:02 Tips when dealing with family
51:57 Thank you Vera!

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