Therapy Notes: Session 2
Update: 2023-08-18
Description
The origin of my anxiety. But not really, my anxiety is just a part of me, it's in every cell of my being. I just remember the first moments where I had no control over it. How it controlled me for most of my life. In this episode I talk about my first moments of fear and anxiety, prior to me even having the words for it. I put it on my trauma timeline cause that is how much it still sits with me. But its ok, I know what those feelings are now and I have helped that once little girl understand that she is going to be ok.
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