DiscoverFood School: Smarter Stronger Leaner.There's no wagon. Why do I keep eating the wrong thing even though I know better?
There's no wagon. Why do I keep eating the wrong thing even though I know better?

There's no wagon. Why do I keep eating the wrong thing even though I know better?

Update: 2021-11-05
Share

Description

TUNE IN TO LEARN:

In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".

Why do we keep doing this what we decided not to do?

Why are we sabotaging our goals?

Why did I use to overeat all the time and what changed it forever?

A deeper than usual episode - important answers are never on the surface.


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.

IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

There's no wagon. Why do I keep eating the wrong thing even though I know better?

There's no wagon. Why do I keep eating the wrong thing even though I know better?

Angela Shurina