These are the most effective punches in MMA and it’s a game changer.
Update: 2025-07-17
Description
Everyone sport has a high level of research behind it and while MMA has certainly picked up in recent decades, it's still so far behind team programs that have dedicated experts figuring out every little detail to improve the game. We sat down with Dr. Oliver Barley and his team who have actually found a brannd new meta for the sport and if as effective as it appears, could forever change MMA.
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