They Got It ALL WRONG About Living Longer | Balls Deep Ep 78
Description
Most of what you've heard about living longer is outdated, oversimplified, or just plain wrong.
In this video, Dr. Joe Pazona reveals science-backed resets that can actually extend your life — and the best part is, they only take a few minutes a day.
You'll learn:
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Why just 3–5 minutes of vigorous activity daily can slash your risk of early death and heart disease
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How lifting weights and eating enough protein protect muscle, metabolism, and hormones as you age
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The surprising power of hydration, stress management, and quality sleep for adding healthy years to your life
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The one daily reset most people overlook — but that ties everything together
These aren't gimmicks. They're practical, science-backed habits you can start today. Stick around until the end, because the final reset is the most powerful and the one most people ignore.
- Health Optimization
- Fitness Tips
- Weightlifting Benefits
- Protein Hacks
- Stress Management
- Sleep Tips
- Healthy Lifestyle
- Quick Health Tips
- Hormone Balance
- Longevity Secrets
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