Understanding Your Anxiety

How To WANT To Get Better

Recovered VS Unrecovered

What Being Healed Actually Feels Like

fear of fear (let’s talk about shit)

Reading through my OLD diaries *sorry*

ED to Fitness influencers need to STOP & the root of the issue

How To Rewire Your ED Thoughts

Things You Don’t Know About Recovery

Losing my Dad at 18

Recovery Update!

Influencers Are Promoting EDs

“sick enough” doesn’t exist & why you never feel valid

listen if you’re insecure about weight gain

Eating Disorder Meditation (Food Guilt)

How to *MENTALLY* Recover (is your mindset sabotaging your healing?)

how to *FINALLY* recover & heal in 2023

why i left the recovery community + how i am really feeling

Gaining Weight But Not Feeling Better? & Book Release!

Is Skinny The Next Beauty Trend…? (and why you shouldn’t give a f*ck)