Things You NEED To Know B4 Buying Garage Gym Machines | Ep 56
Description
Exercise machines for your garage gym are getting more and more popular by the day. In this episode I go over everything you need to know BEFORE you buy a machine for your home gym.
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0:00 Intro
3:05 Need To Know More
4:15 Knowing Your Training Style
6:34 3 Costs of Buying a Machine
15:59 Movement Patterns
17:19 Adding Volume
18:52 Limiting Systemic Fatigue
20:14 PT Applications
23:09 Ease of Use
25:10 Companies Gotta Sell!
26:13 Team Free Weight
26:52 More Enjoyable
27:10 More Versatile
27:49 Efficiency
29:01 Movement Patterns
30:02 Aging Well
31:32 Variability
32:29 Team Machine
33:07 No Barbell!
34:12 No Learning Curve
34:53 Better for Families
35:28 Training With Injuries
35:57 Hypertrophy
37:29 Cubs vs Sox
38:46 Which Team are You On?
40:10 What Should Your Gym Look Like?
43:00 Return of the ’70’s?
46:55 Wrap Up
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