DiscoverLife KitThis 22-Minute Workout Has Everything You Need
This 22-Minute Workout Has Everything You Need

This 22-Minute Workout Has Everything You Need

Update: 2019-12-2428
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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
Comments (1)

muffen jr

for those who want the reference: Cardio (high intensity interval training HIIT) 5 minutes Weight (12 pushups, 12 squats, 12 rows) 3 sets Cario (HIIT again) 5 minutes Stretch (hold each one for 10 seconds) 4 minutes

Dec 30th
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This 22-Minute Workout Has Everything You Need

This 22-Minute Workout Has Everything You Need

NPR