This week, Sara is joined by her trainer, Ben Bruno. They discuss how training saved his life, the impact of working out on your mental health, why women should be lifting heavier weights, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

GO TO benbruno.com/start and use code FOSTER25 for $25 off any purchase you make!

This episode is sponsored by:

AG1 (drinkag1.com/foster)

Boll and Branch (bollandbranch.com PROMO CODE: FOSTER15)

Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)

LMNT (drinklmnt.com/foster)

Foria (foriawellness.com/foster)

Guests on Earth (guestsonearth.com PROMO CODE: FOSTER)

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