DiscoverA Dose of Feel GoodThis is NOT a Crisis.
This is NOT a Crisis.

This is NOT a Crisis.

Update: 2025-12-08
Share

Description

There are a lot of things in life that are a crisis, and this is not one of them.

Call to Action:

1) Make yourself a physical reminder of this statement - there are a lot of things in life that are a crisis, and this is not one of them.

2) Take a deep breath when the crisis feels real.

3) Ask yourself in the moment, "what really matters here"; and make a list of those things that matter most to you.

4) Share this reminder - especially to those that make everything a crisis.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

This is NOT a Crisis.

This is NOT a Crisis.

Whitney Bischoff