Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith
Description
Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you!
Key Points
Understanding Eating Disorders and Their Impact
Brittany's Journey and Professional Insights
Types of Eating Disorders Explained
Recognizing Eating Disorders and Seeking Help
Three Keys to Recovery: Science, Body Wisdom, and Faith
The Role of Faith in Recovery
Practical Tips for Overcoming Eating Disorders
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