Through the Ups and Downs

Update: 2023-12-20

Description

We're back from our hiatus! We talk winter depression, the ups and downs of not being content where you're at, and the struggles of your 20s. Plus travel horror stories and a holiday gift guide! Ride this rollercoaster of an episode just like the rollercoaster that is our lives ( lol).

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In Channel

Ally Helman Dancer and Director of BPOC

2024-05-1701:14:57

Your Age in Ballet Years

2024-05-0148:53

"It's Nature" with Andrew Playford

2024-03-1301:29:42

Up and not crying

2024-02-0754:20

The Audition Survival Guide

2024-01-2401:12:03

New Year, New Trends, New Life Updates

2024-01-1701:27:37

Through the Ups and Downs

2023-12-2001:00:52

Pointe Shoes, Halloween Parties, and Imposter Syndrome

2023-11-0101:10:24

New Jobs, Fall Obsession, Roman Empires

2023-10-1801:11:51

Interview with Mindset Coach Kirsten Kemp

2023-10-0401:19:02

Ballet World vs Normal World

2023-09-2001:13:42

Being the local town crazy with Liz Labovitz

2023-03-0801:08:40

The plague episode

2023-03-0148:34

Boyfriends of Ballet

2023-02-2254:38

Audition season horror stories, learning to destress, and cringe audition looks

2023-02-0854:13

College Girlies!

2023-02-0101:07:43

Ballet Core, Reality tv, and Safe Foods

2023-01-1855:15

Interview with Balanchines.Juuls!

2023-01-0434:12

Bird girls, boxes, and breaking the mold with Kobe Atwood Courtney!

2022-12-1401:12:06

Being the "Reliable Dancer", Injuries Big and Small, and Eggs

2022-11-3053:04

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#box-pro-ellipsis-176524212080359{-webkit-line-clamp:2;}Through the Ups and Downs

Through the Ups and Downs

Rachel and Juliana

Through the Ups and Downs