Throwback Episode — Self Care
Update: 2025-05-12
Description
In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups."
We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole. We hope this episode brings you some joy and self-kindness during this Mental Health Month:)
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