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On this week’s Monday Motivation, Polly and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing.

We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness.

And how change doesn’t have to be dramatic - it can start with one small choice at a time.

This is a gentle reminder that you don’t have to reach burnout, a crisis or rock bottom to choose differently. You can start right now. 🙌🏻

We really hope you'll find something useful in here.

Love,

Polly & Lucy x

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And thank you so much for listening!