Discover how your thoracolumbar spine could be the hidden cause of tight obliques and weak glutes. Many people experience tightness in their obliques and weakness in their glutes without realizing that the issue might stem from their thoracolumbar spine.

In this podcast, we explore the connection between the thoracolumbar region of the spine and its impact on the obliques and glutes, discussing potential causes and offering insights into how addressing spinal issues could lead to relief and improved strength. Understand the anatomy and function of the thoracolumbar spine, how it influences muscle balance, and what exercises or therapies might help alleviate these common complaints. By gaining a deeper understanding of your body's interconnectedness, you can take the first steps towards relieving tight obliques, strengthening your glutes, and improving your overall spinal health.

00:32 - What Is the Thoracolumbar Junction?
01:07 - Anatomy Breakdown and Pain Location
02:00 - Stefany’s Personal Injury Experience
03:15 - How Repeated Motions Affect the Spine
05:00 - Try this self assessment
05:51 - Shockwave Therapy Success Story

If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/
Check out other videos for the back:
⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ
⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA
⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8
⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw
⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/
⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc
⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-
https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL
⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v

Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

#ThoracolumbarSpine #CoreStability #GluteActivation #PostureCorrection #BackPainRelief #SpineHealth #FunctionalTraining #PainFreeMovement #mpowerphysicaltherapy