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Time Flies, Manage It

Time Flies, Manage It

Update: 2023-06-15


  1. Quote of the Day
    • "The bad news is time flies. The good news is you're the pilot." - Michael Altshuler
  2. Action Steps:
    • Prioritize and set clear goals:  Prioritize your goals based on their importance and align your activities accordingly.
    • Plan and schedule:  Use a calendar or digital planner to organize your activities. Be specific about the duration of each task and allocate sufficient time. 
    • Break tasks into manageable chunks: This approach makes it easier to allocate specific time slots for each task and helps prevent feeling overwhelmed.
    • Set boundaries and learn to say no: It's important to learn to say no to additional commitments that may interfere with your priorities.
    • Eliminate or minimize distractions: Turn off notifications on your phone and computer during focused work or training sessions. Dedicate focused blocks of time for training, competition preparation, personal commitments, and rest. 
    • Delegate and ask for support: Delegate tasks or ask for support when necessary.  Delegating can free up time for other important activities.
    • Take care of your physical and mental well-being: Get enough sleep, eat nutritious meals, and stay hydrated to manage stress and enhance focus.
    • Foster open communication: Maintain open and honest communication with your teammates, coaches, and loved ones about your commitments and scheduling constraints. This helps manage expectations and allows for better support and understanding.
    • Regularly review and adjust: Regularly review your schedule and commitments to ensure they align with your goals and priorities. Be flexible and open to modifying your schedule to accommodate unexpected events or changing circumstances.

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Time Flies, Manage It

Time Flies, Manage It

Michelle Carter