In this podcast, Kaur and King delve into the fascinating world of neuroscience and explore how our brains process gossip, why misalignment can lead to negative thought patterns, and the importance of self-love for overall mental wellbeing. Drawing on the latest research and insights from experts in the field, we examine the impact of gossip on our social interactions and the underlying neural mechanisms involved. We also explore how misalignment between our values, beliefs, and actions can cause stress and anxiety, and discuss practical strategies for aligning ourselves with our true selves. Finally, we explore the concept of self-love and its role in promoting positive self-talk, reducing stress, and enhancing overall wellbeing. Whether you're interested in neuroscience, psychology, or just want to learn more about how to cultivate a positive mindset, this podcast has something for everyone.