Tiny Wins, Big Change: Atomic Habits Explained — The Diary of a CEO
Update: 2025-12-11
Description
Change doesn’t require willpower—just tiny, well-designed actions that compound. This 6-minute summary (original: 2 hours) of The Diary of a CEO with host Steven Bartlett and guest James Clear breaks down the Four Laws of Behavior Change—make it obvious, attractive, easy, and satisfying—and the identity-focused systems that turn behaviors into who you are. Learn practical habit tactics: environment design, the two-minute rule, habit stacking, tracking, social norms, and how to break bad habits by inverting the laws. Ideal for listeners interested in productivity, leadership, entrepreneurship, decision-making, and habit formation, this condensed guide shows how small daily systems beat big goals. Listen now to get the key ideas in minutes.
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