DiscoverReal Happy Mom Podcast[91] Tips for Managing and Preventing Burnout From Your Career
[91] Tips for Managing and Preventing Burnout From Your Career

[91] Tips for Managing and Preventing Burnout From Your Career

Update: 2020-08-04
Share

Description

Burnout is common and affects adults between the ages of 25-44. As a working mom burnout can happen quickly with all of the demands at work and at home.

I talked to a doctor that knows all about burnout from experience. 
In this episode we talk about:

  • Things that help with burnout and tip the balance back
  • You have to figure out where your passion is and say no to the things that are not your passion.
  • Be smart and intentional on where you want to go.
  • Having a hobby or activity that gives you an outlet outside of your career.

REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/91

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom 

This week's mom win comes from LaCresha @smart.productive.mom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Support the show (https://ko-fi.com/realhappymom)

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

[91] Tips for Managing and Preventing Burnout From Your Career

[91] Tips for Managing and Preventing Burnout From Your Career

Toni-Ann Mayembe with Dr Nicole Perrotte