Tired and Wired: How Data Can Boost Well-being
We've all felt it at some point this year: Tired and wired. This episode is all about data and well-being. Host Mel Green and Amy Haworth, Citrix’s Senior Director of Employee Experience, embark on a two-week experiment with wearable tech to gain a little insight into their own well-being. Red Bull Racing Performance Coach David Osgathorp steps in to have a look at Mel’s results and says the most important thing to look at is sleep data. When we sleep well we’re more productive, more creative and more engaged. Amy reflects on how she’ll use her data to make changes in her day, and offers big picture advice on how business leaders can keep the well-being of employees front and center.
Explore Fieldwork by Citrix for research and stories to transform the way we work.
Read more about David Osgathorp’s approach to well-being here.
Read Amy Haworth’s reflections on well-being here.