DiscoverNPR All Things ConsideredTo optimize health, sync your habits with your body clock. Here's how
To optimize health, sync your habits with your body clock. Here's how

To optimize health, sync your habits with your body clock. Here's how

Update: 2025-11-03
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With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.
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To optimize health, sync your habits with your body clock. Here's how

To optimize health, sync your habits with your body clock. Here's how