Self-care is selfish; right? Wrong, self-care is essential to all of us because it allows us to be the best version of ourselves. Together with my special guest Jennifer Mislinski we will focus on understanding what self-care is and what self-care isn't, the myths related to self-care, and tips to formulating your own self-care plan despite a busy schedule.

My special guest Jennifer Mislinski is a Nationally Certified Counselor with a Master’ Degree in Counseling from Duquesne University.  She is trained in family systems theory and has worked with couples and families.  Currently, she works in addictions counseling and has focused specifically on family dynamics and helping the whole family heal.  Jennifer lives in Pittsburgh with her 2 small children and her husband, who travels for work half the year.

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