DiscoverThe Retirement Wisdom PodcastTools for a Great New Year
Tools for a Great New Year

Tools for a Great New Year

Update: 2022-01-10
Share

Description

So, the noise is dying down on New Year’s resolutions. That’s good because studies show most New Year’s resolutions fail.


But you still have the balance of your new year still ahead of you.


How can you make it a great one?


There are better approaches than New Year’s resolutions.


Listen in on conversations with our expert guests for practical ideas you can use to build new habits, better align how you spend your time with your core values, exercise more, eat right, track your progress against your goals, be happier, have more fun – and be more kind to others.


Scroll down to the links to the full podcast conversations on the ones that resonate most with you.


__________________________


Free Learning Event – Exclusively for Listeners of The Retirement Wisdom Podcast


Retirement Wisdom is partnering with One Day University to bring you a FREE live-streamed talk with renowned Amherst Professor Catherine Sanderson, who will present a live-streamed, one-hour version of her most popular course, Positive Psychology: The Science of Happiness, including time to ask her questions, in real-time.




To RSVP for this free class, just visit: www.onedayu.com/retirementwisdom


If you can’t tune in live, everyone who RSVPs will receive a link to watch the class anytime they want.

__________________________

Build New Habits:


Tiny Habits Can Lead to Big Changes – BJ Fogg


Live Your Values:


How to Live a Values Based Life – Harry Kraemer


Get Your Exercise in Different Ways:


The Joy of Movement – Kelly McGonigal


Eat Right:


Take Charge of Your Well-Being – John La Puma, MD


Track Your Goals:


Smarter Tomorrow – Elizabeth Ricker


Be Happier:


Retire Happy – Dr. Catherine Sanderson


Have More Fun:


The Power of Fun – Catherine Price


Be Kind:


The Mind-Body Connection and The Rabbit Effect – Kelli Harding


_______________________________


Stay tuned for Season 5 starting next week.


In the meantime, you can browse all 4 seasons here


___________________________


About Retirement Wisdom


Retirement’s about a lot more than money. You have to decide how to invest your time.


As a coach, I help people design their new life after they graduate from the world of full-time work.


Schedule a free call to discuss how I can help you.


 


 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Tools for a Great New Year

Tools for a Great New Year

Retirement Wisdom