DiscoverThe Dr. Lam ShowTools to Calm the Mind and Body with Angela Rocchio
Tools to Calm the Mind and Body with Angela Rocchio

Tools to Calm the Mind and Body with Angela Rocchio

Update: 2021-12-06
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Practical tips on how to calm your anxious thoughts and overactive stress response with Angela Rocchio, who has gone through adrenal fatigue herself and recovered from it.

2:30 - How stress affects the nervous system and how it relates to mental and emotional patterns
6:37 - How to improve vagal and parasympathetic response
12:00 - Learn to do calming exercises
17:30 - How to deal with crashes from Therapy
21:52 - Hormone Imbalance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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GUEST Information:
» Website: theadrenalrecoverycollective.com
» Instagram: TheAdrenalRecoveryCollective

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Tools to Calm the Mind and Body with Angela Rocchio

Tools to Calm the Mind and Body with Angela Rocchio

Dr. Lam