Top 10 lessons I Learned About Weight Loss in 2019

Update: 2019-12-30

Description

As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one!

Visit karenmartel.com

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.

She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones.

Get started at https://karenmartel.com/ontrack

www.elleruss.com

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall

2024-12-1022:41

Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions

2024-12-0738:03

Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage

2024-12-0321:52

Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield

2024-11-3001:27:21

Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack

2024-11-2622:13

The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart

2024-11-2301:28:47

Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose

2024-11-1920:27

The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

2024-11-1601:43:24

Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein

2024-11-1201:15:58

The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez

2024-11-0901:18:06

Quick Hits: My 10 Step Blueprint to Balanced Hormones

2024-11-0524:39

Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

2024-11-0258:43

Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno

2024-10-2923:16

Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

2024-10-2601:13:45

Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

2024-10-2226:14

Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong

2024-10-1901:27:56

Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

2024-10-1519:51

The Best Menopause Diet & New Weight Loss Hacks

2024-10-1201:48:00

Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.

2024-10-0823:24

How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson

2024-10-0501:24:17

00:00

Top 10 lessons I Learned About Weight Loss in 2019

#box-pro-ellipsis-173414647566077{-webkit-line-clamp:2;}Top 10 lessons I Learned About Weight Loss in 2019

Top 10 lessons I Learned About Weight Loss in 2019

Karen Martel

Top 10 lessons I Learned About Weight Loss in 2019