Here are my top 5 FAT BURNING FOOD THAT WILL HELP YOU GET IN SHAPE VERY FAST.

These foods will help you get rid of that belly fat and get shredded. These fat burning food help you create tasty meal plans with very low calories. Watch the full video to find out exactly what foods to add to your diet to burn fat and lose weight faster.   

The key nutrient in all the low calorie food is fibre. When you consume insoluble fibre, the body has to burn more calories in the process of trying to absorb the fibre and hence termed as negative calorie food. To be exact you will only absorb about 1.5 calories per gram of insoluble fibre compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead.  

Here is the list of top 5 zero calorie fat burning foods: 

1. Cucumber 


2. Zucchini 


3. Watermelon 


4. Lettuce 


5.  Zero calorie chewing gum.   

All details of why and how of the above food items and caloric values explained in the podcast in full detail. 

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