Top AFS Tips to Deal with Stress
Description
Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).
00:56 - Tip #1 Exercise
02:36 - Tip #2 Time management
03:55 - Tip #3 Checklists
04:43 - Tip #4 Engaging with others
05:43 - Tip #5 Adequate Sleep
07:06 - Tip #6 Letting go
09:00 - Tip #7 Seek help
09:34 - Tip #8 Complimentary Aids
10:17 - Tip #9 Don't self medicate
Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.
1. Educate yourself by visiting our website: www.lamclinic.com
2. Call our office at 714-709-8000 to schedule an appointment.
FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC
United States
