No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!

Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. 

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He explains:

◼️Why shrinking fat cells depends on lowering insulin, not eating less

◼️How ketones act as a brain fuel that kills hunger and boosts metabolism

◼️Why constant carb intake traps energy and makes willpower fail

◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health

◼️Why a fasting insulin test reveals problems years before diabetes

[00:00 ] What Should People Focus on for 2026 When It Comes to Diet?
[02:32 ] What Is Metabolism?
[07:18 ] Why Calorie Counting Doesn't Work
[09:57 ] Ketones and Fat Loss
[22:37 ] How the Liver Decides What to Do With Fat
[25:09 ] Is Keto Sustainable?
[27:15 ] Could Keto Help With Eating Disorders and Sugar Addiction?
[30:24 ] The Effects of Keto on the Heart
[32:54 ] Should You Take Exogenous Ketones?
[38:04 ] Is Keto Suitable for Women?
[44:36 ] The Perfect Diet and Lifestyle for 2026
[51:12 ] Steve’s Ketone Levels After a Keto Shot
[57:04 ] Ads
[58:40 ] Continuing the Perfect Lifestyle for 2026
[59:42 ] When Not to Do Keto
[01:05:48 ] How Cancers Use Sugar for Energy
[01:10:36 ] Are Vitamins and Supplements Contributing to Obesity?
[01:21:19 ] Thoughts on Ozempic and GLP-1s
[01:26:05 ] Ads
[01:32:58 ] What’s the Best Sweetener to Use?
[01:34:57 ] Collagen Peptides
[01:37:03 ] Creatine
[01:38:06 ] How to Get Rid of Stubborn Fat for Good
[01:45:23 ] How Stress Contributes to Weight Gain
[01:49:31 ] Check Your Testosterone Levels
[01:51:39 ] What Tests Can We Do at Home?
[01:52:49 ] If You Could Have One Thing for Life, What Would It Be?

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Independent research: https://benjmainbikman2.tiiny.co

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