Top Signs You Have Unhealed Trauma and How to Start Healing Yourself! with Dr James Gordon
If you’ve had a challenging 2020 or before then do we have the Transforming Trauma show for you!
Today I’ll be talking with Dr James S Gordon, Harvard educated psychiatrist, world transformer, the tamer of trauma, and the author of 10 important life changing books, including the must-read Transforming Trauma: The Path to Hope and Healing.
That is just what I want to talk with him about today, about the top signs you have trauma, and a path to healing and hope. Plus, we’ll talk about imagining a lemon, the power of soft belly, three monks and fireworks, stressed and dessert, wise guys and bambis, pounding pillows and what in the world chaotic breathing in a barn has to do with anything! Are you ready to shine?
- Tools to discover your specific trauma
- How to quickly shake off the fight, flight and freeze of trauma
- Body movement techniques to let go of traumatic energy
- How to begin rewiring to release your trauma
- How meditation can help - and what to do if you can't meditate
- What in the world is shaking and dancing?
- How drawing can help you to heal.
To find out more visit:
- https://amzn.to/39hROWE - The Transformation: Discovering Wholeness and Healing After Trauma
Pre-order Michael Sandler's new book, "AWE, the Automatic Writing Experience" and turn your journaling into channeling! - https://amzn.to/3qULECz
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