Top Ways To Find New Food Ideas, How To Recomp At A Higher Body Fat%, Adjusting Training While In A Cut & Much More | 186
Description
In this episode, Brock & Brad discuss the importance of habits, a study on creatine and depression, the effects of social media/doom scrolling on sleep and the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Should I adjust training when starting a cut?
Question #2 - My body is feeling a little fatigued. What is the best way to reduce volume?
Question #3 - What are some great food ideas when you get bored of the same things every day? How do you guys mix it up?
Question #4 - Is it possible to naturally recomp your body from a body fat percentage of 30% or higher?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
United States
