Total Health: A Message for the Mind, Body and Soul – Me, Your Host, Coach Camp – brings a message that anyone can benefit from.

“My flesh and my heart may fail, but God is the strength of my heart and portion forever.” ~ Psalm 73:26

I like to think that I’ve been rather proactive throughout my adult life about staying healthy and making decent choices that effect my health.  However, after a recent calcium score test, some unfortunate life events and a small bout of feeling lost and betrayed, I quickly realized that I had to be more intentional about all of my health.

I dive into things we should be aware of and how we can take steps to safeguard our mental health, as well as our physical health and our spiritual health.  Each area requires us to be mindful of all three and how we can give each of them the attention they deserve each day.

Most of my life I’ve been one that thinks of others first and my well-being usually takes a distant second.  The reality is, we can’t take care of those we care about if we are not healthy.

In this episode, I will talk about some of the things that create turmoil for our mental health and how we can adjust to have a better outlook on life.  I share how diet and exercises matter for a healthy body, but our genetics and family history must be in the conversation.  Lastly, I hit on what to me is the most important aspect of all three and that’s my spiritual health.  Regardless of your ethnicity, religion, culture or perspectives, I can assure you that you will take something from this quick episode and use it in your daily life.

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This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC

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