As the holiday season continues and we have more family gatherings and interactions, it's important to remember that we all do not come from the picture-perfect family. There is no family that has flawless family bonds, impeccable communication, or the perfect emotional handling of various situations. Perfection is a myth.
Many among us have grown up in atmospheres that instilled us with damaging lessons and unhealthy methods of coping — lessons we are striving to unlearn to prevent the repetition of the same patterns with our children.

Today, I discuss signs of toxic family dynamics and strategies to overcome them
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If any signs of toxic family dynamics from your childhood resonate with you, it might be high time to face them head-on. It's time to reparent those parts of yourself that lacked the necessary nurturing during your formative years.

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