Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there’s a reason you’re logging your food, hitting your protein, and still not seeing the body you want in the mirror.

In this episode, we pull back the curtain on what it actually takes to create visible body change, without chasing trends, relying on macro calculators, or living on protein and hope.

Forget the “just be in a calorie deficit” advice. If you’re lifting, tracking, and still not seeing results, this one’s for you.

We chat:

• Why food tracking isn't the answer—and what it’s really meant for
• The real reason most women don’t get results, even when they’re “doing everything right”
• How body feedback reveals more than your macro split ever will The silent damage of following simplified social media advice
• What transformation actually looks like behind the scenes (yes, it includes the boring stuff)
• The 8 layers of nutrition that go far beyond just “eating healthy”
• Why “intermittent fasting” and “protein goals” won’t get you lean, strong, or sculpted
• How to stop relying on coaches and calculators—and start learning your body

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