In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature. 

The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way. 

Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com. 

MTB Gratitude of the Week:

Dan: Lauren Adams  - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress. 

Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works! 

Mark’s YouTube - https://www.youtube.com/@povtrails1219

MTB Tip of the Week:

Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing.

Featured Riders:

Adolf Silva - https://www.instagram.com/adolfsilva

Lauren Adams - https://www.instagram.com/laurenadamsloves_life

Stef McDaniels - https://www.instagram.com/m0sstef

Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Bent Spokes - https://www.instagram.com/bentspokesmtb

Anson Wellington - https://www.instagram.com/aplusmtb

Mark - https://www.instagram.com/everydaymountainbike 

Additional Links:

Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark

Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link)

AM Flow ebike  - https://www.instagram.com/amflowbikes

TrailSage Coaching - https://trail-sage.com/coaching/

Adrenaline Coaching - https://adrenalinecoaching.com/

Trail Boss Academy - https://www.instagram.com/trailbossacademy

Redbull Rampage - https://www.instagram.com/redbullbike 

The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

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