Looking to improve your foot speed? You have come to the right place. Hello, my name is Micaiah Ellis and I am a college athlete at the University of Northern Iowa with 15 years of competitive running experience under my belt.

Although my years of running are not yet behind me, having the opportunity to share my knowledge as I gain it was an opportunity I could not pass up. This podcast aims to be a place for runners of all experience levels to use as a resource in their running journey.

If you are ready to take your running to the next level, tune into The Runner's Edge now!

To listen, go to: Apple Podcasts or Spotify