DiscoverThe Chalene Show | Diet, Fitness & Life BalanceTransform Your Body Composition and Body Image with Strength Training - 862
Transform Your Body Composition and Body Image with Strength Training - 862

Transform Your Body Composition and Body Image with Strength Training - 862

Update: 2022-07-18
Share

Description

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. 

Get ready to learn how strength training will transform your physique!

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

 

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

Join our awesome PodSquad on Facebook here! 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Transform Your Body Composition and Body Image with Strength Training - 862

Transform Your Body Composition and Body Image with Strength Training - 862

Chalene Johnson