What would it feel like to transform your work life so you’re thriving beyond burnout? This episode features an eye-opening conversation with Jesseca Tighe, a career and leadership coach who’s seen firsthand the devastating impact of stress and overwork on employees. As a former healthcare executive, Jesseca brings a unique perspective on how to protect against burnout and create meaningful connections in our lives.

Show Notes | Transcript

“Stress is really a low-grade fear response. It’s telling your body and it’s telling you, that something’s not right. You can’t live like this, you can’t do this anymore.” – Jesseca Tighe



Drawing from her personal experience of burnout and subsequent healing journey, Jesseca shares invaluable insights on recognizing the early warning signs of stress and taking proactive steps to maintain our well-being. We explore the surprising truth about stress as a gift and how it can actually help us heal if we learn to listen to its messages.

Discover how to:



* Recognize the three types of burnout and their unique characteristics

* Implement micro-skills throughout your day to manage stress effectively

* Create a personalized self-care routine that actually works for you



Key insights include:



* Why conventional advice about managing stress might not work for everyone

* The importance of treating employees as people first in leadership roles

* How journaling can be a powerful tool for processing thoughts and emotions



Jesseca also challenges common misconceptions about stress management and offers a fresh perspective on creating a work-life balance that honors both our professional ambitions and personal well-being.

Whether you’re a busy professional feeling overwhelmed, an entrepreneur building your dream business, or someone caring for loved ones, this conversation offers practical strategies to help you thrive without sacrificing your health. Tune in to start your journey towards a more balanced, fulfilling life!

Resources:

Join the Soulful Women’s Network

Get Daily Messages of Love and Light at bit.ly/LoveLightNotes

Connect with Jesseca Tighe:

Website: soulutionsforhealth.com

Social Media: @JessecaTighe

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

YouTube: Gloria Grace Rand



TRANSCRIPT

It’s this constant hyper vigilance, which is that, you know, huge nervous system response that’s, it’s really not good for us to stay at that level all the time. So it’s about figuring out these little moments throughout the day where people can actuall...