In this enlightening episode of Third Power Life, Dan Gentry interviews Alissa Maldonado, a functional nutrition counselor who shares her personal journey of healing through nutrition and intermittent fasting. Alissa discusses how she overcame thyroid disease and insulin resistance by changing her diet and lifestyle. She emphasizes the importance of education and self-advocacy in health matters, highlighting the potential dangers of processed foods and seed oils. The conversation delves into the benefits of intermittent fasting as a lifestyle choice, offering practical tips for beginners. Alissa's mission is to empower individuals to take control of their health through informed nutrition choices and intermittent fasting.

Takeaways:

- Take control of your health through education and lifestyle changes

- Be critical of nutrition information; understand food industry influences

- Avoid seed oils and added sugars in processed foods

- Consider intermittent fasting as a sustainable lifestyle, not a diet

- Start health changes gradually for better adherence

- Challenge traditional eating patterns (3 meals + snacks)

- Check your micronutrient levels

- Link physical health to your life purpose and legacy

- Seek community support for health goals

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