Transforming Wellness: Insights from Julia Rajagopalan on Mindfulness and Healthy Habits
Update: 2025-11-09
Description
Caroline Biesalski welcomes Julia Rajagopalan to the episode, diving into common misconceptions about wellness and the importance of finding enjoyable activities for a healthier lifestyle. Julia shares insights on the synergy between proper breathing, mindfulness, and nutrition, emphasizing their collective impact on well-being. The conversation explores the inspiration behind Julia's Healthy Witch Wellness Grimoire and the significance of habit formation. Julia provides her contact information and teases her upcoming novel. The episode wraps up with final thoughts on the importance of enjoying the journey to wellness.
(0:00 ) Welcome and introduction to Julia Rajagopalan
(2:35 ) Misconceptions about wellness and finding enjoyable activities
(7:40 ) The synergy of proper breathing, mindfulness, and nutrition
(11:17 ) Inspiration behind the Healthy Witch Wellness Grimoire and habit formation
(17:47 ) Julia Rajagopalan's contact information and upcoming novel
(19:33 ) Final thoughts on enjoying the journey
(0:00 ) Welcome and introduction to Julia Rajagopalan
(2:35 ) Misconceptions about wellness and finding enjoyable activities
(7:40 ) The synergy of proper breathing, mindfulness, and nutrition
(11:17 ) Inspiration behind the Healthy Witch Wellness Grimoire and habit formation
(17:47 ) Julia Rajagopalan's contact information and upcoming novel
(19:33 ) Final thoughts on enjoying the journey
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