![Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95](https://s3.castbox.fm/96/ae/0b/85849cb0f5048ada67d97f3a6692fdd6a7_scaled_v1_400.jpg "Transforming Your Plate [Pt. 2] and Staying \"Energized\" | Episode 95")
Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95
Update: 2024-06-20
Description
In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities!
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