On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig into stripping away the “best self” mask, why vulnerability is a leadership asset (not a weakness), and simple practices to rewrite self-talk so results shift—at work and at home. Expect grounded examples, a real story of reframing under pressure, and clear steps to build an authentic, values-led leadership presence. Search-friendly themes: leadership mindset, authentic leadership, inner narrative, self-talk, mental fitness for leaders, emotional resilience, boundaries, trauma-informed growth.

About the Guest  :

Teresa Thomas-Smith is the first African American and first female Mayor of Palmetto, Georgia. A global speaker and transformational strategist, she champions “lead her ship”—leading from essence, not titles—through radical authenticity, compassion, and practical inner work.

Key Takeaways:

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  Authenticity is whole-self leadership: stop performing a “best self” and lead as a full human so others feel safe to do the same.

  
  


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  Self-talk is the foundation: strategy and skills are only as strong as the inner voice driving them.

  
  


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  Name the ego, don’t obey it: acknowledge the loud, critical voice and consciously choose the truer one.

  
  


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  Give yourself grace: change happens “right now,” one choice at a time—especially when you feel stuck.

  
  


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  Write your story: put the desired outcome on paper; clarity + intention reduce fear and organize action.

  
  


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  Release what no longer serves: notice old vows, roles, or narratives and consciously let them go.

  
  


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  Your energy leads the room: remembered essence creates lightness, connection, and trust in teams.

  
  


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  Practical starter: when negative self-talk spikes, pause, name it, thank it for trying to protect you, and release it; then speak a truer sentence aloud.

  
  

If you’re in immediate danger:

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  India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1

  
  


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  USA/Canada: Dial 911 (life-threatening emergencies).

  
  


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  UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK

  
  

India – free, confidential mental-health support

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  Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1

  
  


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  KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1

  
  


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  NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept

  
  


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  Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept

  
  


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  Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept

  
  


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  OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept

  
  

United States

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  988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1

  
  


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  LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2

  
  

Canada

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  9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1

  
  

United Kingdom & Ireland

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  Samaritans:116 123 (free, 24/7). Samaritans+1

  
  


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  Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258

  
  

Global directories (find local help anywhere)

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  Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline

  
  


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  Befrienders Worldwide: Global network of emotional-support centers. befrienders.org

  
  

Note: Numbers and services can change. If a line doesn’t connect, try another option above or search your country at Find a Helpline.

Connect with the Guest  :

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  Instagram: @TransformHerWithTeresa

  
  


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  Website: https://www.peacefulsoulllc.com

  
  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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