Trauma is a word that is coming up more and more and for good reason - most of us will experience trauma in our lives, yet struggle to define it. What is it? How do I know if something was traumatic or caused damage? How do I know if my trauma is "legit"?







Richie shares about his very first trip to the psychiatric unit as a 15 year old kid and why that's made it so hard to go inpatient still. Richie also talks about the aftermath and what it's like to overdose on psych meds.







If you're looking for answers about mental illness, trauma, and suicidality, you've come to the right place. We are in this journey together.







INKTOBER/DOEPTOBER 2019 Prompt List!







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Episode Research:









https://www.youtube.com/watch?v=QrKNYUMw31w











https://www.youtube.com/watch?v=aZLeQ8pW0l8











https://www.youtube.com/watch?v=95ovIJ3dsNk









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