Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far and I hope you love it.

Follow Jessica on Instagram @repairing_the_nervous_system

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Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

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