In this episode, we are joined by Anaïs Skoutariotis, the founder of Serene Minds and an internationally certified NeuroMindfulness Coach specializing in anxiety and stress management. Anaïs is also certified as a Mindful Travel Coach, guiding fellow expats and digital nomads in navigating their journeys. With her extensive international experience and endless curiosity, Anaïs inspires, empowers, and guides others along their inner paths.

During our conversation, Anaïs shared her experience with anxiety while traveling and provided valuable insights on how she overcame it. We delve into identifying the signs of being in survival mode while traveling and explore practical tips for breaking free from it and reducing anxiety. Additionally, Anaïs emphasizes the importance of mental and emotional preparation before embarking on a trip to avoid falling into survival mode.

We also discuss the significance of self-care and mindfulness while on the road, as Anaïs shares techniques to alleviate anxiety and stress. We explore how traveling can positively impact our mental health and overall well-being, uncovering its unexpected benefits.

If you aspire to travel but struggle with anxiety and survival mode, Anaïs offers heartfelt advice to help you navigate those challenges.

To get in contact with Anais

https://www.instagram.com/serene__minds/

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with me

My website: https://www.lucolmenares.com/

 My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/