Summary

In this episode, Dr. Michele + Kate review health trends from 2024 and 2025, focusing on personalized wellness, nervous system support, holistic menstrual care, blood sugar management, empowered aging, and a return to basic health practices. The conversation emphasizes the importance of understanding individual health needs while navigating the complexities of wellness trends and marketing.

Takeaways

• Personalized wellness is becoming more popular, but it needs to be approached carefully.


• Nervous system awareness is crucial for overall health and well-being.


• Holistic menstrual care is gaining traction, with a focus on non-toxic products.


• Blood sugar and metabolic health are important topics, but the approach needs to be more holistic.


• Empowered aging is a growing trend, with a focus on menopause and longevity.


• There is a need for simplicity in health practices, returning to basics like food, movement, and rest.


• The wellness industry is often driven by marketing rather than genuine health needs.


• Understanding individual health history is essential for effective personalized wellness.


• More awareness is needed around the impact of stress on health and wellness.


• The conversation around mushrooms, both food and medicinal, is evolving and gaining interest.

Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.