Molly Conlin Peterson is an executive and career transition coach with over 23 years of experience helping thousands of professionals, leaders, and executives find more meaningful work. Her approach blends positive psychology with the research of Dr. Brené Brown, guiding clients to lead with courage, purpose, and heart. Molly has worked with organizations like Wells Fargo, 3M, SoFi, Feeding America, Better Up, and the University of Minnesota, where she also taught Strategic Career Planning. She holds an MA in Human Development, is a PCC-level ICF Certified Coach, and is certified in a range of career and leadership assessments, including MBTI, Strong Interest Inventory, and Leadership Circle Profile.

We're diving into Career Transitions, slowing down to speed up. Seriously, when life throws you a curveball—like getting laid off—it's all too easy to panic and rush into the job market. But hold your horses! Taking a moment to breathe and really feel what you're going through can lay a solid foundation for your next move. We chat about how to dream big, explore what's possible, and self-reflect on what you genuinely want, all while equipping yourself with the tools to show up stronger in interviews and meetings. So, grab your favorite drink, kick back, and let’s unravel the art of transitioning with a sprinkle of courage and a dash of humor!

The world of career transitions is a wild ride, especially when the news is filled with layoffs and uncertainty. In our recent chat with career coach Molly Conlon Peterson, we unpack the emotional rollercoaster that comes with losing a job and how to navigate it with grace. Molly emphasizes that it’s completely normal to feel all sorts of emotions when faced with a layoff—shock, anger, confusion—you name it. But here’s the deal: instead of rushing into the job market, we should take a moment to collect our thoughts and really think about what we want next. It’s about hitting the pause button to dream a little, to explore what feels right for us, and to lay the groundwork for a successful job search.

As the conversation unfolds, we dive into the nitty-gritty of what to do after a layoff. Molly shares that it’s crucial to do some inner work first—getting clear on your skills, your values, and what you want to achieve in your next role. She introduces the concept of a 'Best Self Profile' to help you articulate your strengths and what you’re looking for moving forward. And while it’s tempting to throw your resume at every job out there, Molly suggests a more strategic approach: take your time, understand what you truly want, and craft your story to align with that vision. In this job market, it’s not just about getting a job; it’s about getting the right job that fits you like a glove.

Then, we pivot to the power of networking and how to leverage connections effectively. Instead of the old 'I need a job' line, Molly encourages a more thoughtful approach: be specific about what you need and how others can help you. Whether it’s asking for introductions or advice, networking should feel like a supportive conversation rather than a transactional exchange. Lastly, both Kent and Molly agree that showing compassion and empathy during these times is crucial—not just for those who are laid off but also for those left behind. We all have a role to play in supporting each other through these transitions, fostering a community that uplifts and empowers. So whether you're navigating your own career storm or helping a friend, remember: take it slow, stay connected, and keep the faith that the right opportunity is just around the corner.

Takeaways:

• Taking a moment to collect your feelings can set the stage for better decision-making in career transitions.
• Slowing down the job search process can lead to landing in a better place and being more prepared.
• Understanding your strengths, values, and what you truly enjoy doing is critical for effective career planning.
• Networking should be about building relationships, not just asking for jobs; be specific and offer help in return.

Links for today's show:

• Molly's Linked In Page
• Molly's website
• Kent's Linked In Page
• Promoted Leader Playbook

**Music for this podcast comes from the song Needle & Thread and is provided with permission by Pert' Near Sandstone. Check them out on PertNeaerSandstone.com and on all major streaming platforms.**

*Editing by Fynn Gentle / www.fynngentle.com