***** Tune Out to Tune In (to what you want) ***** 

Have you ever had a horrible experience somewhere and you wish it would just end? 

I recently had a bad experience at a grocery store. It's a chain I usually try to avoid because I usually have a bad experience, but this store was on my way home, so I stopped into the Unsafeway, and guess what?

 The experience was NOT Good! Low selection of items, high prices, it was effectively like a convenience store with way more square footage.

 I was so ready with a snarky retort for when the checker was going to ask me, "How are you?" or the even the "Find everything, okay?" But they didn't ask me anything! 

I could have proactively shared my complaints, but instead I did something different.

 I tuned out.

 I tuned out of the bad experience that I was having, and then I tuned in to something different. I tuned into, what is the experience this checker is having. 

I asked her, "How are you doing?" And I asked in a way that showed I cared by making eye contact. She replied with a sigh "It's soo busy, so many messes to clean up." I wished her an easy day with less mess and I could tell she appreciated being heard.

 By tuning out of my own bad experience and tuning into someone else I know it brightened both our days. 

Listen to this episode for more on how to get what you really want by Tuning Out to Tune In.

I'm now on Tik Tok! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.

Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05 PM PST.

justinwenckphd - You Tube

justinwenckphd - Facebook

Catch the recordings if you can't make it live.

Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn! 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================