Turn It Off: Too Much Stimulation
Update: 2023-05-28
Description
Can you go a day without your phone? Be honest. For most, the answer is no, but why? Why is it so hard to stay off the phone while in bed? Why is so hard to come home and read a book instead of turning on the tv? This episode we discuss the importance of maintaining good mental health. What are you actively doing to stay in a healthy state of mind?
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